MASSAGE THERAPY

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As a seasoned fitness professional with years of experience in personal training and strength coaching, Allison understands the importance of recovery in achieving peak performance and preventing injuries. Drawing upon her extensive knowledge of human anatomy, biomechanics, and exercise physiology, she developed a keen interest in the role of massage therapy as a complement to traditional training methods.

Driven by a desire to enhance her clients' results and well-being, Allison pursued additional training and certification as a massage therapist, specializing in techniques that promote recovery, reduce muscle soreness, and improve flexibility and mobility. Armed with this dual expertise, she now offers a unique and comprehensive approach to post-training care that addresses both the physical and emotional aspects of recovery.